Sorry to disappoint you. Delicious as fruit are, they are no match to the nutritional pwer of veggies. Fruits provided plenty of vitamin A and C, but for B, E, K and most of the minerals, veggies are better bets. The same is true for phytochemicals and fibre.

You would have to eat huge portions of a variety of fruits to make up for what you’re missing by skipping veggies.

If you absolutely cannot stomach vegetables, eating extra fruit will compensate to some degree, but fruits and vegetables ate not nutritionally identical. For instance, while both vegetables and fruits have nutrients like vitamins C and A (in the form of beta chemicals) are present in vegetables alone. Cruciferous vegetables like cabbage, cauliflower, and nolkhol, for example, contain a compound called sulforaphane that appears to increase the body’s production of enzymes that ward off cancer-promoting agents.

Eating the same breakfast, lunch and dinner every day isn’t just boring, it’s also nutritionally shortsighted. Dietary variety ensures that you’re getting all the nutrients your body needs, especially if you’re dieting. Depending on what your three squares contain (or don’t), you could be missing out on your daily requirements for any number of nutrients, including calcium, iron, folic acid and antioxidants. Worse, the potential for overloading on some harmful substances, like preservatives or environmental pollutants such us mercury, is higher.

To find out if your diet could use more variety, tally how many different foods you eat in a three day period. According to the USDA, 16 or higher means you’ve got ample variety, but a score of 6 or less means you’re probably shortchanging yourself. In fact, a study examining the diets of nearly 10,000 men and women found that consuming increased dietary variety within each food group can boost nutrient adequacy by up to 73 per cent.